Free Health Services
Would you like to do something good for your body and mind—preferably something simple and free? Then our online health programs are just right for you!
Our Online Offers for July
Shoulders and Neck
Monday, July 6, 2026, from 11:40 a.m. to 12:00 p.m.
Relieve tension in your shoulders and neck with targeted exercises. In just a short time, we’ll help you achieve greater mobility and a sense of well-being.
Lecture: The Many Faces of Health—and Where Do I Fit In?
Wednesday, July 8, 2026, from 9:15 a.m. to 9:45 a.m.
Health has many dimensions, but what does that actually mean for you—beyond seemingly healthy rules, trends, and expectations? Each dimension of health is a “building block” of a personal mosaic that each of us is free to design and define for ourselves. For everyone who wants not only to understand health but also to redefine it for themselves.
Presentation: Child-Friendly Nutrition—Exposing Sugar Traps in Children’s Foods
Wednesday, July 8, 2026, from 4:00 p.m. to 4:30 p.m.
In this online presentation, parents and interested individuals will gain in-depth insights into the importance of a balanced diet for children and the impact of sugar in children’s foods. The presentation will explain how sugar is hidden in everyday products, the health effects of high sugar consumption, and how to incorporate mindful eating habits into everyday family life.
Body in Balance
Friday, July 17, 2026, from 9:30 a.m. to 9:45 a.m.
Bring your body back into balance with a selection of exercises. Improve your stability, flexibility, and overall well-being.
Quick & Easy: Feel Your Trigger Points
Wednesday, July 22, 2026, from 9:15 to 9:35 a.m.
Learn to identify trigger points in your own body and release them specifically. For quick relief from muscle discomfort.
Shoulders and Neck
Monday, July 27, 2026, from 11:40 a.m. to 12:00 p.m.
Targeted exercises help reduce tension and improve mobility in the shoulder and neck area.
Nutrition in Everyday (Work) Life – Understanding Healthy Basics and Putting Them into Practice
Wednesday, July 29, 2026, from 4:00 p.m. to 5:30 p.m.
Gain helpful foundational knowledge and practical tips for easily and sustainably integrating healthy eating into your daily (work) life.
Strengthen & Stabilize the Spine
Thursday, July 30, 2026, from 11:30 a.m. to 11:50 a.m.
Targetedly strengthen your lumbar spine with effective exercises. For greater stability, better posture, and less lower back pain.
Weekly
Active Break
Every Tuesday from 10:15 a.m. to 10:30 a.m.
We provide an active break from your work. No need to change clothes.
Survey on Our Online Services
We would like to tailor our online offerings to your needs as much as possible. That’s why we’re asking you to take part in a short survey. Your feedback will help us determine which days and times work best for you. This will allow us to plan future events effectively and enable as many interested participants as possible to attend.
Sign up now
You can easily sign up for our online offerings directly through our booking system. There, you can book available slots online or cancel them if needed. After booking, you’ll automatically receive a confirmation email and a calendar file that lets you easily add the appointment to your digital calendar.
Don’t want to miss out on new offerings? We’d be happy to send you a monthly email notification as soon as new dates become available. If you haven’t been added to our mailing list yet, you can sign up at any time.
If you encounter any problems, we’d be happy to help. Feel free to contact us at any time by email at gesund@zfbkk.de or by phone at 07541 3908-8115.
